Easy Rosemary Orange Grilled Chicken
Easy rosemary orange grilled chicken is a simple, healthy, and flavorful solution for weeknight dinners. You're only 8 ingredients away from having dinner on the table! (gluten-free, nut-free, dairy-free)
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: main dish
- Method: grilled
- Cuisine: American
Ingredients
Scale
- 2 (6 oz) boneless, skinless chicken breasts
- 1/2 cup 100% orange juice
- 1 tbsp low sodium soy sauce*
- 1 tbsp dijon mustard
- 1 tbsp avocado or olive oil
- 2 cloves garlic, minced
- 2 tbsp fresh rosemary, chopped (about 4 4-inch sprigs)
- 1/4 tsp freshly cracked black pepper
Instructions
- In a shallow container, whisk together all ingredients except for chicken. Place chicken in the container with the marinade and refrigerate 2-3 hours.
- Heat grill or grill pan to medium heat. Remove chicken, reserving marinade.
- Spray grill with oil and add chicken breasts. Cook 5 minutes per side over direct heat, basting with reserved marinade.
- Move chicken to indirect heat (move to top rack of grill or turn grill pan to low and cover). Continue cooking, until chicken reaches an internal temperature of 165° F and juices run clear, about 10 more minutes, more or less depending on the thickness of chicken.
- Remove from grill and serve.
Notes
*Use tamari for gluten-free.
**This recipe is easily doubled.
Keywords: rosemary grilled chicken, rosemary orange chicken, orange grilled chicken
Find it online: https://livelytable.com/easy-rosemary-orange-grilled-chicken/