Easy 3 Ingredient Hummus Chicken

hummus chicken on a white plate with tabbouleh

If you’ve got chicken and hummus, you’ve got dinner! This super easy, crispy on the outside, juicy on the inside, 3 ingredient hummus chicken is healthy, delicious, and ready in just 20 minutes! (dairy-free, gluten-free option)




  1. Heat oven to 375°F.
  2. Filet chicken breast into 2 pieces, 1/2″ thick each. Alternately, you can pound 2 small chicken breasts into 1/2″ thickness.
  3. Spread 1 tbsp of hummus over one side of each piece of chicken. Coat with panko.
  4. Turn chicken over and spread other sides with hummus and coat with panko.
  5. Heat oil in a large nonstick oven-proof skillet or well-seasoned cast iron skillet on the stove over medium heat.  Once hot, place chicken in the skillet. Let cook, undisturbed, until underside is lightly golden, about 2 minutes.
  6. Use a spatula to carefully flip the chicken. Let it crisp for another 1-2 minutes before moving the skillet to the oven.
  7. Finish cooking chicken in the oven until cooked through, about 10 minutes.


Keywords: hummus chicken, easy hummus chicken, chicken with hummus recipe

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