Butternut Squash Noodles
Easy butternut squash noodles are a delicious low-carb pasta replacement and a great way to enjoy butternut squash! (vegan, nut-free, dairy-free)
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: side dish
- Method: stovetop
- Cuisine: American
Ingredients
Scale
- 1/2 butternut squash, peeled, seeds removed
- 1 tsp olive oil
- 2 cloves garlic, minced
- 1 sprig thyme, leaves removed
- 1/4 cup Chicken or vegetable stock*
- 2 tbsp cup panko
- 2 tbsp parmesan cheese* (optional)
Instructions
- Make "noodles" out of butternut squash using a spiralizer. Alternately, you can julienne the squash.
- Heat a medium non-stick skillet over medium heat. Add panko and lightly toast until golden. Remove panko and set aside.
- Coat bottom of the same skillet lightly with olive oil. Add squash noodles and minced garlic to hot pan and sauté while stirring until slightly soft, about 3 minutes.
- Add thyme leaves and stock as desired. I like mine to be more saucy so I add a full 1/4 cup. Continue to cook until the noodles are "al dente." Remove from heat and top with panko and parmesan (if using). Serve hot.
Notes
*for vegan, omit cheese and use vegetable stock.
Keywords: butternut squash noodles, easy butternut squash noodles
Find it online: https://livelytable.com/butternut-squash-noodles/