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    Lifestyle

    Here you'll find all of my lifestyle content, from approachable wellness tips, to motherhood, to safe beauty, to mental health, and everything in between!

    woman and toddler standing at the counter making cookies.

    How To Help Kids Foster a Healthy Relationship With Food

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    On How We Talk To Girls

    Intentions for the New Year

    Intentions For The New Year

    Find out about West Texas' not-so-secret Texas Monthly Top 10 Best Barbecue Joint: Evie Mae's Barbecue, in my interview with owners Arnis and Mallory. They're way more than a pretty piece of brisket.

    Texas BBQ Perfection: Evie Mae's Barbecue

    What you can do to help prevent breast cancer if you have been diagnosed with a BRCA1 or BRCA2 gene mutation in observance of Breast Cancer Awareness Month. #cancerawareness #BRCA #breastcancer #cancerprevention

    I Have A BRCA Gene Mutation... Now What?

    champagne

    Top New Years Eve Champagne Under $50

    How is champagne made? Find out the difference between champagne and sparkling wine and how champagne is made, just in time for New Years Eve! #champagne #sparklingwine #bubbly #bubbles #wine #cheers

    The Champagne Method: How Champagne is Made

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    Hi, I'm Kaleigh! I'm a food-loving registered dietitian, wife, and mom helping you find joy in the kitchen with delicious real-food recipes and wellness tips. Join me in finding your healthy!

    More about me →

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    Get My FREE Ebook: 5 Best Breakfast Recipes with No Added Sugar!

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