Have you tried every diet out there, only to be frustrated and exhausted? Have you relied on the scale to tell you if you are healthy? Do you ever feel like a failure, like there must be something wrong with you because you can’t stick to a meal plan?
I promise you are not the problem.
Diet culture is the problem. It tells us that healthy only comes in one size. That we are one fad diet away from a perfect life. The problem is, diet culture is a lie.
Nutrition is not a one-size-fits-all mold that people fit perfectly into. Healthy looks different on every body. Healthy happens when we make peace with food and our bodies. And I want to help you get there.
Let me help you stop the negative self talk and the restrictive dieting cycle. Let me help you find food freedom and self love. Together, we’ll work toward a balanced, nutritious way of eating that is free of rules and rice cakes so you can enjoy eating again. We’ll work toward making peace with your body to create happiness and confidence where you are now. Because you are enough just the way you are and you deserve to feel good!
If you’re ready to make the switch from constantly dieting to food freedom, let’s get started! Contact me today to set up a free 15 minute discovery call to see if we’d be a good match, or to purchase a package.
Packages are the most economical and effective way to create lasting change. You get the accountability and support you need while you work toward your goals.
Includes a full 60 minute assessment of your medical and diet history, your current habits and your goals; and 2 weekly follow-up sessions to check in, track your progress, and tweak your strategies for success.
Includes 60 minute initial assessment and 4 weekly follow-up sessions.
Includes 60 minute initial assessment and 12 weekly follow-up sessions.
A La Carte
Follow up sessions are also available a la carte.
All sessions are available in person, by phone or video chat.